Marco Carbajal

Marco Carbajal

Healthy Kids Here: Farm Fiesta Salad

Looking for the perfect dish to enjoy while spending time with family and friends? Look no further! Here is a delicious and nutritious kid-friendly recipe just in time for fall:

Farm Fiesta Salad

Recipe by Rocio Hernandez, IDEA Quest Farmer and Kael Guzman, 2nd grader, IDEA Quest

Servings: 4

Prep Time: 30 minutes

Cook Time: 0 minutes

Ingredients:

-1 head of Muir Lettuce

-1 cucumber, washed and sliced into ¼-inch pieces

-2 mangoes, peeled and diced

-1/2 jicama, peeled and diced

-Juice of 1/2 lemon

-2 tbsp fresh dill, washed

-2 tbsp fresh parsley, washed

-1/4 cup raspberry vinaigrette  

Instructions:

1)      Wash and pat dry muir lettuce. Chop leaves into edible-sized pieces.

2)      Put lettuce and all other ingredients in a large mixing bowl.

3)      Gently toss until dressing evenly coats all ingredients.

4)      Enjoy!

Nutrition per serving

Calories

180

Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

110mg

Carbohydrates

39g

Sugars

26g

Fiber

8g

Protein

4g

 

Share this post

Share on facebook
Facebook
Share on twitter
Twitter
Share on whatsapp
WhatsApp
Share on pinterest
Pinterest

Recent Articles

en_USEN
es_MXES en_USEN