Looking for the perfect dish to enjoy while spending time with family and friends? Look no further! Here is a delicious and nutritious kid-friendly recipe just in time for fall:
Farm Fiesta Salad
Recipe by Rocio Hernandez, IDEA Quest Farmer and Kael Guzman, 2nd grader, IDEA Quest
Servings: 4
Prep Time: 30 minutes
Cook Time: 0 minutes
Ingredients:
-1 head of Muir Lettuce
-1 cucumber, washed and sliced into ¼-inch pieces
-2 mangoes, peeled and diced
-1/2 jicama, peeled and diced
-Juice of 1/2 lemon
-2 tbsp fresh dill, washed
-2 tbsp fresh parsley, washed
-1/4 cup raspberry vinaigrette
Instructions:
1) Wash and pat dry muir lettuce. Chop leaves into edible-sized pieces.
2) Put lettuce and all other ingredients in a large mixing bowl.
3) Gently toss until dressing evenly coats all ingredients.
4) Enjoy!
Nutrition per serving | |
Calories | 180 |
Fat | 1g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 110mg |
Carbohydrates | 39g |
Sugars | 26g |
Fiber | 8g |
Protein | 4g |
2115 W. Pike Blvd.
Weslaco, TX 78596
Main: (956) 377-8000
Fax: (956) 447-3796
IDEA Public Schools National Board Members: Collin Sewell – Chair, Ed Rivera – Vice-Chair and Treasurer, Ryan Vaughan – Secretary, Reba Cardenas McNair, David Earl, Erich Holmsten, Michael Adams, Gary Lindgren, Theresa Barrera-Shaw, Nanette Cocero.