Healthy Kids Here: Farm Fiesta Salad

Looking for the perfect dish to enjoy while spending time with family and friends? Look no further! Here is a delicious and nutritious kid-friendly recipe just in time for fall:

Farm Fiesta Salad

Recipe by Rocio Hernandez, IDEA Quest Farmer and Kael Guzman, 2nd grader, IDEA Quest

Servings: 4

Prep Time: 30 minutes

Cook Time: 0 minutes


-1 head of Muir Lettuce

-1 cucumber, washed and sliced into ¼-inch pieces

-2 mangoes, peeled and diced

-1/2 jicama, peeled and diced

-Juice of 1/2 lemon

-2 tbsp fresh dill, washed

-2 tbsp fresh parsley, washed

-1/4 cup raspberry vinaigrette


1)      Wash and pat dry muir lettuce. Chop leaves into edible-sized pieces.

2)      Put lettuce and all other ingredients in a large mixing bowl.

3)      Gently toss until dressing evenly coats all ingredients.

4)      Enjoy!

Nutrition per serving
Calories 180
Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 110mg
Carbohydrates 39g
Sugars 26g
Fiber 8g
Protein 4g

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